
Resources
Mental Health Resources
If you or someone you know is in crisis or needs additional support, the following trusted resources can help. These organizations offer free or low-cost assistance, education, and support for a wide range of mental health and addiction concerns.
Call or Text: 988
Website: 988lifeline.org
Available 24/7 across the U.S., the 988 Lifeline connects you with trained counselors who can listen, provide support, and help you find local resources.
Website: thetrevorproject.org
Call: 1-866-488-7386
Text: “START” to 678-678
The Trevor Project provides 24/7 crisis intervention and suicide prevention services to LGBTQIA+ young people, along with education and resources for allies and families.Website: afsp.org
AFSP focuses on suicide prevention through research, education, and support for those impacted by suicide.If you’re seeking help with substance use, these organizations offer valuable guidance and support:
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Alcoholics Anonymous (AA) – For individuals seeking recovery from alcohol use.
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Narcotics Anonymous (NA) – A community-based program for those recovering from drug addiction.
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SMART Recovery – A science-based program offering tools and support for addiction recovery.
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Website: psychiatry.org
The APA offers information about mental health conditions, treatment options, and resources to help you understand and manage your mental well-being.Website: cdc.gov/mentalhealth
The CDC offers educational materials, data, and tools on mental health, stress management, and suicide prevention to help promote wellness and resilience.Website: medlineplus.gov/mentalhealth.html
Hosted by the National Library of Medicine, MedlinePlus provides clear, research-based information on mental health conditions, medications, and treatment options.Website: nida.nih.gov
NIDA advances science on substance use and addiction, offering resources for prevention, treatment, and recovery.Website: nami.org
NAMI offers education, advocacy, and community programs to support individuals and families affected by mental illness.Website: samhsa.gov
Helpline: 1-800-662-HELP (4357)
SAMHSA provides a confidential, 24/7 helpline for individuals and families facing mental and substance use disorders.


